Whole wheat flour is a staple in African and Caribbean households, where it is commonly used in traditional recipes. Cassava bread, a bread made from cassava flour, is a popular dish among many ethnic groups in the region. Roti, a flatbread that is similar to the Indian naan, is also made with whole wheat flour and is a delicious accompaniment to stews and curries. Injera, a spongy flatbread that is a staple of Ethiopian cuisine, is another dish made from whole wheat flour.

Whole wheat flour is not only a versatile ingredient but also a healthier option compared to refined flour. It is an excellent source of fiber, vitamins, and minerals, making it a great addition to any diet. In baking, the flour provides a nutty and wholesome flavor and a denser texture to the baked goods. Whether you are an avid baker exploring new recipes or someone looking to add more wholesome ingredients to your diet, whole wheat flour is a must-have in your pantry.