Whole wheat flour is a versatile and wholesome ingredient that's perfect for baking and cooking. It's made from 100% whole wheat kernels that have been ground into a fine powder. This flour is known for its high fiber content and is an excellent choice for those looking to boost their intake of whole grains. The bran and germ of the wheat kernel is retained in whole wheat flour, giving it a distinct, nutty flavor and darker color compared to white flour. It's commonly used in a wide variety of recipes ranging from bread and muffins to cookies and cakes. Whether you're looking to make a hearty savory dish or a sweet treat, whole wheat flour is a nutritious and delicious choice.

Whole wheat flour has deep roots in African and Caribbean cuisine, where it's often used to make staple foods like chapati, roti, and bannock. These dishes are typically made by mixing whole wheat flour with water and oil to create a dough that's then cooked on a hot griddle or baked in a traditional oven. Whole wheat flour is also used to make classic dishes like Jamaican hard dough bread and Guyanese black pudding. Beyond its use in traditional dishes, whole wheat flour is now a popular ingredient in modern fusion cuisine, where it's used to create unique and flavorful dishes that combine traditional African and Caribbean flavors with contemporary cooking techniques.