Okazi/ukazi is a widely celebrated vegetable in African and Caribbean cuisine. The leafy green vegetable, often referred to as Òwild spinach,Ó has been a staple in these cultures for centuries. The slightly bitter taste of the leaves is balanced by their rich nutritional value. They are a good source of vitamins, including A, C, and E, as well as iron, calcium, and protein.

In African cuisine, okazi/ukazi is often used in soups and stews, such as Egusi soup and Banga soup. The leaves can be finely chopped and added to rice dishes, or used as a leafy green garnish for salads. Okazi/ukazi is also a valuable ingredient in smoothies, providing an additional nutritional boost.

Beyond its culinary uses, okazi/ukazi also has a significant cultural and historical significance. In Nigerian folklore, the vegetable is associated with fertility and is believed to have aphrodisiac properties. Historically, African and Caribbean healers have used the vegetable for its medicinal properties. Okazi/ukazi has been used to treat digestive issues and skin rashes, making it a valued ingredient in traditional medicine. Whether you are using it for its cultural significance or its health benefits, okazi/ukazi is an essential ingredient for any home chef.