Ugba Frozen, also known as Obiji in African and Caribbean cuisine, is a popular ingredient used in a variety of dishes. This frozen product is made from the African oil bean, which is a commonly used ingredient in West African cooking. The oil bean is first boiled, then sliced and fermented before being frozen. The result is a slightly slimy texture and a unique nutty flavor that is both delicious and nutritious.

In African and Caribbean cuisine, Ugba Frozen is often used in soups and stews, as well as in rice or bean dishes. It pairs well with seafood, meat, and vegetables, and can add an extra layer of depth to any dish. The history of the oil bean dates back to ancient times, and it has been a staple in West African cuisine for centuries. Today, it can be found in many African and Caribbean grocery stores, bringing its rich cultural heritage and exotic flavors to new audiences around the world.