Uda, also known as Hwentia, is a versatile spice commonly used in African and Caribbean cuisine. It is derived from the fruit of the Uda tree that is native to tropical regions of Africa. The spice is typically dried and crushed into small pieces that have a nutty and slightly bitter flavor.

In West Africa, Uda is used in a variety of dishes including stews, soups, and marinades. It is often paired with other spices such as ginger, garlic, and turmeric to create complex and flavorful dishes. In Caribbean cuisine, it is used in seafood dishes such as grilled fish and shrimp, as well as in jerk seasoning blends. Uda has also been used in traditional medicine for centuries due to its alleged anti-inflammatory and anti-bacterial properties. With its unique flavor profile and cultural significance, Uda is a valuable ingredient in any kitchen.