Tiger Nut, also known as "Chufa" or "earth almond", is a popular food item in African and Caribbean cuisine. Despite the name, tiger nut is actually a starchy tuber that is rich in nutrients such as potassium, magnesium, and fiber. The tubers have a unique nutty, sweet flavor that makes them versatile in cooking. They can be consumed raw as a snack or processed into flour and used to make baked goods such as bread, cakes, and pancakes.

Tiger Nut has a long history of being consumed in African and Caribbean cultures. It is believed to have originated in ancient Egypt and has been cultivated in West Africa for centuries. In fact, it was even used as a source of food during the famine in Nigeria in the 1960s. Tiger Nut is also popular in Spain, where it is used to make Horchata, a traditional drink made by grinding soaked Tiger Nuts and mixing them with water and sugar. Whether you are looking to try something new or incorporate a healthy ingredient into your diet, Tiger Nut is a great addition to any pantry.