Peas and carrots are popular vegetables found in many African and Caribbean dishes. They are often used together as a colorful and flavorful addition to soups, stews, and curries. These vegetables add a delicious sweetness and texture to any dish and are a great way to incorporate more vegetables into your diet.

In African and Caribbean cuisine, peas and carrots are commonly used in dishes such as Jamaica's national dish, ackee and saltfish, and Nigeria's red stew. Peas and carrots have been a staple in these regions for centuries and were introduced by European colonizers. They have become a popular ingredient in local cuisine and are often grown in gardens or bought fresh at local markets. With their vibrant colors and sweet flavors, peas and carrots are a must-have for any African or Caribbean kitchen.