Lafu/Cassava Flour is a versatile ingredient that is essential to African and Caribbean cuisine. This flavorful gluten-free flour is made from the finest cassava roots and is processed to ensure that it is safe and free of any harmful additives. This flour adds a unique flavor and texture to your dishes, making it an excellent option for those who want to elevate their meals with authentic African and Caribbean flavors.

One of the many benefits of Lafu/Cassava Flour is that it is a great source of fiber. It can improve digestive health, regulate blood sugar levels, and promote satiety. It is a healthy and nutritious alternative to wheat flour, making it suitable for those with gluten intolerances or those who want to maintain a healthy and balanced diet. It is a staple ingredient in traditional African fufu and Caribbean dumplings, but its uses extend beyond that. You can incorporate it into any dish that requires flour, such as pancakes, cakes, and bread. Try out Lafu/Cassava Flour and experience the delicious flavors and rich nutrients that it has to offer.