History:

Egusi soup, also known as melon soup, holds a significant place in Nigerian culinary heritage. Its origins can be traced back to the indigenous tribes of Nigeria, particularly the Igbo and Yoruba communities. The word "egusi" is derived from the Igbo language, where it refers to the edible seeds of certain cucurbitaceous plants.

Historically, melon seeds were a vital component of the local diet, prized for their rich nutritional content and versatility in cooking. Over time, the practice of blending these seeds into a fine paste became a culinary tradition, giving birth to the beloved egusi soup.

This hearty dish gradually gained popularity beyond Nigeria's borders, finding its way into the hearts and kitchens of people around the world. Today, egusi soup is cherished not only for its cultural significance but also for its delightful combination of nutty flavors, spiciness, and the ability to be customized to suit various palates.

In modern times, egusi soup has become a staple in Nigerian cuisine, often prepared for special occasions, family gatherings, and as a comfort food cherished by many. Its adaptability has led to a multitude of variations, with each region and household adding its own unique twist to this beloved dish.

Ingredients:

• 3 Cups of Water or Stock 
• ½ to 1 cup of grounded melon seed
• ½ cup of shrimp or crayfish powder  
• 1 Bunch of spinach or kale (washed and diced)
• 1 medium onion (diced) 
• ¼  cup of washed bitterleaf (fresh, frozen or dried) 
• ½  cup dried 
• ¼ cup of palm oil
• Animal protein of choice  (optional for vegetarians and vegans – can substitute with tofu or mushrooms )
• Seasoning cubes: 3  Maggi star cubes, 2 Knorr Cubes, 2 Jumbo cubes  or 2 Vegetable cubes 
• Additional seasonings: 1 tablespoon of curry,1 teaspoon of thyme, salt as needed, and hot pepper (ground or chopped )

Instructions:

Preparing the Animal Protein

1. Choose Your Protein: Select your preferred type of animal protein - options include chicken, beef, goat meat, or fish.

2. Uniform Cutting: Cut the chosen protein into bite-sized pieces, ensuring they are uniform for even cooking.

3. Creating the Base:

   • Place the cut protein into a deep cooking pot.
   • Add 3 cups of water or stock, providing a flavorful foundation for your soup.

4. Seasoning for Flavor:

   • Season the protein with seasoning cubes, curry powder, thyme, a hot pepper (such as scotch bonnet or habanero) for heat, and bitter leaf for a distinctive flavor profile.
   • Adjust the quantity of seasoning to suit your taste preferences.

5. Cooking for Tenderness:

   • Cover the pot and cook the protein over medium heat until it becomes tender.
   • Note: Cooking times may vary based on the type of protein chosen. Chicken typically cooks faster than beef or goat meat. Be patient and check periodically for doneness.

Incorporating Key Ingredients

6. Reintroducing Protein and Palm Oil:

   • Once the protein is tender, add it back into the pot if it was removed during cooking.
   • Introduce palm oil, infusing the dish with a rich, characteristic flavor. Ensure even distribution.

7. Blending for Texture and Flavor:

   • Add all the dry ingredients, including the blended egusi/melon seed paste.
   • Stir thoroughly to ensure even combination, vital for achieving a harmonious texture and flavor profile in your egusi soup.

8. Melding Flavors:

   • Allow the mixture to cook on medium heat for 5 to 7 minutes. This allows the flavors to meld and the egusi to absorb the other ingredients, resulting in a cohesive and flavorful soup base.

Adding Leafy Greens and Final Seasoning

9. Incorporating Greens:

   • Add fresh spinach or kale to the pot, stirring gently to incorporate them into the mixture.
   • These leafy greens provide a vibrant color and nutrient-rich element to the soup.

10. Taste and Adjust:

    • Cook for an additional 3 to 4 minutes, ensuring the greens are tender yet still vibrant in color.
    • Taste the soup and adjust the seasoning as needed. Add more salt or additional spices for extra flavor. Adjust consistency by adding more water if desired.

Serving Your Egusi Soup

11. Accompaniments:

    • When ready, serve your delicious egusi soup hot and steaming, accompanied by your choice of side dishes. It pairs wonderfully with rice, steamed plantains, or a traditional African staple like fufu.

12. Delightful Nutty and Spicy Flavors:

    • This versatile dish is sure to delight the palate with its nutty, spicy flavors.